We pride ourselves on being health and fitness professionals with more than 15+ years experience in personal training and business leadership. We are a team of recognised experts and take an approach that is backed by established and emerging bio-mechanical and exercise science. With our help, our clients are consistently exceeding their performance goals.

Our professional focal points include but are not limited to personal training, strength and conditioning, postural analysis, functional movement, exercise prescription, physical rehabilitation and nutrition science.

We work closely together and are well versed in the designing, delivering, and aligning of personal exercise strategy with appropriate fitness regimens to optimise personal performance.

The Fitness Specialists have been helping local residents for more than 8 years achieve their health and fitness goals. Call us today to discuss your needs: 07 3876 4781


Meet Our Team

Chris Williams

Director & Head Trainer

Frequent Ask Question

Personal training consists of one on one coaching from a certified personal fitness trainer… this trainer teaches you, motivates you, and gets you to work consistently to a personalised, detailed fitness and nutrition plan which the trainer develops for you based on you and your goals. Personal training is the most effective method of achieving your health, fitness, and/or weight loss goals as it utilizes the most effective exercise and nutrition strategies while at the same time ensures you continuously are making progress towards your goals.

There are so many benefits of working with a Personal Trainer, we have included some in the list below:

  • Motivation
  • Accountability
  • Consistency
  • Guaranteed results
  • Effective exercise and nutrition strategies
  • Measure and track your progress
  • Advanced knowledge from trainers in the know
  • Here are some more benefits:
  • Increased strength
  • Lose weight
  • Reduce risk of injury
  • Burn off stubborn body fat
  • Increase metabolism
  • Improve flexibility
  • Eliminate aches and pains
  • Tighten and tone muscles
  • Increase flexibility

Come and talk to us to find out more!

There are several reasons…

We have the most comprehensive, cost effective, results driven personal training programs on the market. Plus we guarantee your results!

We use our extensive knowledge to develop a customised strength, flexibility, cardio, and nutrition plan for you based on your goals, your time available and your current fitness level.

We begin by assessing your posture to ensure your program is personalised to suit your current condition right now. This means we can maximise your results and help you to prevent injuries.

By evaluating where you currently are and regularly tracking important aspects of your training regime we ensure you achieve maximum results. Our tracking includes measurements, fitness assessments, weight goals and strength. All of which provide a full picture of where you are, where you want to be and then we can set about achieving those results and keeping you on track to hit them.

Our number 1 focus is helping you, our client, achieve your goals… that’s it… that’s what we do and we are the best at it.

Absolutely! Your trainer will design a safe and progressive program for you to follow when you are not training with us. This will be personalised to each client.

90 days is the ideal time to see considerable changes. Most of our clients see results sooner, however aim for a 90 day period and you won’t set yourself up to be disappointed. Remember this MUST be a lifestyle change, not a quick-weight-loss-scheme. If you want lasting results, a better quality of life – for the rest of your life, then take the long term picture and make this a part of who you are. Our personal training programs will allow you to get the most out of your fitness and nutrition.

Yes! Call us on 3876 4781 or email us at info@thefitnessspecialists.com.au and we will provide you with 2 FREE Personal Training sessions including a complimentary a health, fitness and postural assessment (normally takes around 45 minutes). This way you can trial what we do, how we do it and be sure that the decision you make is right for you so you can be satisfied that The Fitness Specialists is right for you.

Book your free consult today by calling 3876 4781.

We have Group Fitness, Corporate training programs, Bridal Fitness and Massage Therapy. See the rest of the website for further information.

Most Personal Trainers will offer motivation, but do they have proven techniques and strategies relevant to get YOUR Body the results you desire? There is No “one program fits all” solution and by understanding that EVERY BODY is different and requires specialised, personal attention, will ensure your results come faster. We take a holistic approach to ensure your success and hold you accountable every step of the way!

Yes, we do offer appointment only sessions and for us to offer a personalised service we require clients to book a training session in advance. Please call the team at The Fitness Specialists for further information 07 3876 4781

  • Monday – Thursday 5am – 9pm
  • Friday 5am – 8pm
  • Saturday 6am – 12pm

Many of our clients travel regularly so we know you may need to reschedule appointments. As long as we receive notice 12 hours before your session, we can reschedule the session without charge.

Yes, Group Training will generally consist of 6-12 people in the session. They are fun and motivating. Call us today to find out more 07 3876 4781.

It all depends on what goals you are looking to achieve and how fast you would like them! The best thing to do is schedule a complimentary consultation so can discuss with your trainer where you are now, were you want to be and map out an action plan to get you there asap. To schedule your initial consultation call one our friendly team on 07 3876 4781

The Fitness Specialist trainers have at least 3 year’s experience, they live and breathe health and fitness and are continually up skilled in a variety of areas including;

  • Injury prevention
  • Optimal fat loss techniques
  • Strength building (core and all over)
  • Rehabilitation and injury management
  • Massage therapy

We don’t hire kids straight out of 4-6 week short courses. We hire experienced trainers and then take them to next level to ensure your training is of the highest standard in the industry.

Yes… we offer flexible payment terms including weekly, fortnightly and monthly direct debits. We also accept cash, and the following credit cards: Visa, MasterCard and American Express. We also offer special extra add-ons for those paying in full. Call for more information 07 3876 4781 or email info@thefitnessspecialists.com.au

Yes, all of our personal trainers hold multiple certifications, and/or degrees, we carry a comprehensive insurance policy, and we have both male and female personal trainers available.

Yes! We offer 2-on-1 sessions which you can share with a friend or family member and you both pay ½ the price! These are great motivating sessions that get you the quality time with your partner/friend/family member whilst you get fit and healthy!

Our 1-1 training programs begin with a complete postural appraisal. Here we analyse your body’s positioning and ranges of motion helping us to determine your strengths and weaknesses so we can formulate a progressive training regime.

This initial session is free from charge and takes around 45 minutes to complete. During the session we can also answer your questions about training packages and what will best suit your needs. Call one of the team on 3876 4781 or email info@thefitnessspecialists.com.au for more information.

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