Results driven focus with personalised attention, state-of-the-art equipment and a comprehensive program to help you achieve your goals.


Personal Training

The leading training program to ensure success in your health and fitness goals. With our dedicated Private Training Sessions we will help you maintain a routine both with us at the studio and in your home to achieve a holistic approach to your health.

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Group Training

We have a range of outdoor and indoor classes to suit each individual clients needs and provide variety in your exercise routine. Classes range from our famous Fat Burner, to Boxercise, Indoor Body Tone and all the way to our Corefit class…

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6 Week Challenge

Incorporates unlimited training sessions, nutrition guidelines, quality food, detox supplementation and lifestyle protocols in an extremely effective, accountability based challenge. Shake off the cobwebs and get into action.

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Fresh Food

Through our food solution we show our clients that healthy food can taste amazing and better still you feel rejuvenated inside and out. We have calorie controlled plans for those needing to be strict. Our alkaline based theory is a results driven program that changes lives.

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The Fitness Specialists

In case you aren’t convinced with our personal and group training services yet, here are some of many benefits that you receive by becoming a client.


We take a personalised approach with each and every individual client, whether you’re training with us 1-1 or within our group sessions.


We feel passionate about helping you live your life the way your were born to – moving freely and energetically and free of pain. Take the step to be able to enjoy your life with a strong, healthy and fit mind and body.


We have a ‘hit your goals’ guarantee. If you follow our proven systems properly and you still aren’t hitting the goals we have set together, then we will train you for free until you do. Beat that!


We strive to ensure you feel comfortable in your quest to achieve your results. Our private, boutique studio will help you feel supported in your journey.


We believe no client is the same and that means each individual needs personalized attention to suit their needs. We will give you individual attention. This is not a ‘one size fits all’ business.


We recommend a 7.2 Supplement that will help your body get back to it’s natural state of alkalinity. The human body requires an acidic/alkaline balance for certain metabolic processes to take place. This is measured by the PH level which is the level of acidity or alkalinity within a substance at any given time. The 7.2 Supplement range is a great alkalising product that will help bring your body back to it’s natural alkalinity – giving you a state of well being, health and natural energy.

Fuel your Ambition

The 7.2 Supplement range we recommend is perfect in assisting your body back to a natural state of alkalinity. The Alkalinity Vs Acid theory is the corner stone of our products. The PH is the level of acidity or alkalinity in a substance at any given time, and there’s an acidic/alkaline balance that has to exist for certain metabolic processes to take place, especially in our own bodies. The 7.2 Alkalising supplement range is a great way to bring your body back to a natural alkalinity which is a state of well being, health and natural energy.

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